Hypnobirthing Classes Adelaide

HypnoBirthing Classes Adelaide


Group Classes

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Private Classes

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As a trained HypnoBirthing educator I can successfully teach you and your birthing companions to trust birth and release all fear and limiting thoughts.

In these HypnoBirthing Classes in Adelaide, you will gain an understanding of how the birthing muscles work in perfect harmony – as they were designed to – when your body is sufficiently relaxed and you trust birth. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.

HypnoBirthing Classes are taught in a format of five 2 1/2  hour classes. If you are near to your due date [+ 35 weeks] I can make special arrangements for individual classes with you.

*Health Fund Rebates may apply

What You Will Learn at our Adelaide HypnoBirthing Classes:

Unit 1: Building A Positive Expectancy

  • Introduction to the remarkable HypnoBirthing® philosophy
  • The History of Women and Birthing
  • Why and how you can have an easier, more comfortable, and safer birthing
  • How Nature perfectly designed women’s bodies to birth
  • How to assist, rather than resist, your natural birthing instincts
  • The vocabulary for calm and gentle birthing
  • Visualizing gentle births by viewing beautiful birthing videos

Unit 2: Falling in Love with Your Baby / Preparing Mind & Body

  • The remarkable mind of your newborn baby—Prenatal bonding techniques
  • Rapid and instant self-relaxation techniques and deepening techniques
  • Breathing techniques for labor and birthing
  • Hypnotic relaxation and visualization
  • Selecting the right care provider
  • The Birth companion’s role in birthing
  • Preparing your body for birthing with massage and toning

Unit 3: Getting Ready to Welcome your Baby

  • Preparing Birth Preference Sheets
  • Preparing the Body for Birthing
  • Light Touch Labor Massage
  • Your body working for and with you
  • Avoiding artificial induction and achieving a natural start to labor
  • Releasing negative emotions, fears and limiting thoughts

Unit 4: An overview of Birthing – A Labor of Love

  • Onset of Labor – Thinning and Opening Phase
  • Birth explained simply 
• Settling in at the hospital or birthing center
  • Preparing for home birth – or baby’s choice of birth
  • As labor moves along – passing time through labor
  • Hallmarks of labor
  • If labor rests or slows – Companion’s  prompts and activities
  • As labor advances – birthing with your baby
  • Protecting the natural birthing experience
  • Birth rehearsal imagery

Unit 5: Birth – Breathing Love – Bringing Life

  • Moving into birthing
  • Positions for descent and birthing
  • Breathing baby down to birth
  • Baby moves to the breast
  • Family bonding with your baby

HypnoBirthing Classes Adelaide

BOOK NOW by selecting ‘BOOK A CLASS‘ in the menu bar

All customers will receive relevant learning materials and follow-up information.

 

* Please see refund and cancellation policy when booking a class.